It is too easy to be true, and yet it works. From today you do not need to pace yourself exercise. Follow these 8 tips and flat stomach you provided.
Method one – Correct Posture
Straighten, and will look much better – the correct posture is not only beneficial effect on the spine, but also on the abdominal muscles. But always remember about it? Try to paste stickers with a reminder where you return to most often during the day.
The second way – the correct Drinking Regime
It is necessary to provide the body with a constant supply of liquid. Violation of drinking regimen leads to accumulation of water in some parts of the body and, consequently, to an increase in weight. Therefore it is recommended to drink 6 – 8 glasses of water or other beverages a day.
The third way – Regular Trips to the bathroom
Yes Yes! Without that flat stomach you can not see. Without regular bowel movement, he simply can not be flat. Bustling business women often ignore the desires of the body, which soon leads to constipation. And there is nothing pleasant.
Method four – Eat Reserved
Do not swallow food like a wild animal, thoroughly chew each bite, at least 10 times before swallowing it. Your body needs time to deliver the food to the stomach and intestines. Proper food intake to avoid digestive problems, and besides, when you eat too fast, you swallow a lot of air with food, and from this the belly swells.
Method five – do not forget about probiotics
Include in your diet products with the content of probiotics. They not only help you lose weight, but also improve the body as a whole. These products include yogurt, kimchi, sauerkraut, fermented baked milk, and so on.
Method sixth – Often Go
Every day work out a 30-minute walks. This will maintain your metabolism and will actively burn excess fat in the abdominal area.
Method seventh – Stop Chewing
Perhaps, for you will discover that your favorite jeans are not fastened on you because of the gum. When chewing the body gets a lot of air, due to which the stomach swells. What to do? It’s simple – replace gum candies.
Method Eighth – Relax
Due to fatigue the body begins to produce more steroids and stress hormones, which negatively affects the digestion generally, are fraught with stress bars. Besides, long-term stress, the hormone cortisol is produced, which contributes to the accumulation of fat. To avoid this, find time for rest and relaxation.