The benefits of acid, united in the name of one substance – omega-3 – heard everything. It is especially beneficial to children – it helps reduce hyperactivity of the child and to learn new skills. How and when to enter into her diet, the experts tell us.
Sunless – NO
The fact that the most high-grade omega-3 digested in tandem with vitamin D, increasing the useful properties of the acid. And it is up to 90% is synthesized by the human body when exposed to ultraviolet rays. Because pastime outdoors at any age a child should be a daily mode.
At least an hour, but better – 2-3. And for good reason are not zealous with sunscreen for your child – it is better to avoid burns and overheating walk with children until 11:00, and / or after 17:00, and in between – only in the shade of the trees. UV gets through the foliage as well, but not in such an aggressive amount.
The best source of vitamin D – foods of animal origin. They have one of its forms – D-3, which is better absorbed by the body. It is this form of our body produces.
Yet another benefit from the vitamin D – better absorption of calcium (e.g., fermented dairy products). And this mineral is known to be very important for the formation of healthy teeth and skeleton of the child.
NEED still in the Womb
The acid is not important even from the cradle, and from the first day of conception a baby! The fact that the polyunsaturated fatty acid omega-3 is involved in the creation of any cell of our body. Because the formation of the body of the child in the womb in the conditions of deficiency of this substance can lead to the fact that, even before birth, the baby will have a tainted health, even if the rest of woman led a healthy lifestyle.
Most likely a lack of omega-3 affects the central nervous system and immunity of the child.
Because the baby, expectant mother who had a diet sufficient amount of said acid may then suffer hyperactivity, inability to concentrate, have increased levels of anxiety and the tendency to depression, easily cling infections difficult and long to go from any of the disease, be prone to diathesis and other forms of allergy.
The Diet on DAILY Basis
The good news is that even if the child did not have a sufficient amount of acid during life in the womb to try to remedy the situation, you can right now. After maturation of the organs and systems (in particular, such important as the brain and the immune system) continues after the birth of a baby.
Therefore, in the diet of baby products with omega-3 fatty acids should be every day. The fact that the polyunsaturated fatty acid, although it is vital for the health of the human body is produced in insufficient quantities – only 5% of the required daily dose.
Quite crumbs provide omega-3 can again did my mother if she feeds her baby with breast milk, the foods that contain acid, should be her diet. If the baby – bottle-you need to opt for a mixture rich in this acid.
Menu for children 3-8 years
It’s enough to 1 tbsp. l. omega-3 daily (available at pharmacies). But if the child refuses it, enter in the diet, for example, one of the following sets of products (the number of children 9-16 years old should be doubled).
OPTION 1. 50 g of fish oil-rich herring, mackerel, halibut, or rockcod (if not the scale – it is approximately the size of a nasal polpachki napkins, and better low salting).
VARIANT 2. One yolk (chicken poached eggs) + one walnut (crude, separately from other products except fruit. For example, as a snack with apple) + 1 st. l. unrefined oils (linseed, rapeseed or pumpkin, raw) – in a salad or a cereal, but not hot.
VARIANT 3. Slice butter (a quarter of a matchbox) + 1 + avocado half hours. L. caviar (if no history of allergies, and not just food) h + 1. l. linseed (e.g., a salad or finished cereal). Seed also contains vitamin E which is an antioxidant that protects the body from oxidized fatty acids omega-3 if nonuseful in such form they are put in the body of the child.