How i can control my Weight

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This topic contains 3 replies, has 4 voices, and was last updated by  Hakeem Abdul Raheem 3 months, 1 week ago.

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  • #112 Reply


    Hakeem sb please suggest me something for weight controlling. My name is Ishfaq age 33 with 92 Kg weight. Too much worried about my weight. I have joined the gym for fitness but really that’s not an easy job.

    Thanks in advance.

    #113 Reply


    Hi, ishfaq i also want to know any thing special with this respect. Currently, i prefer to used jogging for fitness. But as you have mentioned above, any kind of regular workouts are not so easy.

    #115 Reply


    Assalam o alaikum ishfaq may to aap ko died food ka kaho ga. it is very affective for wait lossing. sath hi sath jogging bhi kia karay.

    #150 Reply

    Umar se zyada wazan ka hona aik sangeen bemaari hai. Or aksar oqaat ap ki la parwahion ki waja se hi aisay marz lahaq hotay hain.

    Ap jald az jald 03334659921 per mujh se rabta kren or mukammal tor se mujhy apna case samjhaen takay ilaaj karna mumkin ho skay.

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